Wednesday

22
Jun

Wednesday

Peak 180 – Peak Class Workout

Metcon (Time)

Metcon

EMOM x 8

Min 1) 5-7 reps Bench Press @ BW

Min 2) 10 Double DB Bent Over Rows

-4 min transition-

Metcon

EMOM x 8

Min 1) 10 KB Plank Pass Throughs Min 2) 20 Alt Leg V-Ups or 20 Tuck-ins

-4 min transition-

Metcon

For Time (10 Min Cap) 5 Rounds

100m Run

10 Burpees