Wednesday

29
Jun

Wednesday

Peak 180 – Peak Class Workout

Strength

Front Squat (5×3)

5 Sets x 3 Reps @3331

*Build each set, slightly heavier than last week, maintain tempo

*Last week of tempo

Metcon

Metcon (Time)

5 Rounds

200m Run

5 Power Snatch

10 Overhead Squats

Rx: 95/65

Scale: 10 AKB Swings + 10 KB Goblet Squats