CrossFit Peak Dynamics – Group Class

Performance

Front Squat (5×5)

Every 90s x 5 Rounds

Build to 75% and remain there for all 5 rounds.

Alt.

E90s x 5 Rounds

10 Double KB Front Rack Squats

Performance

Metcon (Time)

2 Rounds

50 Air Squats

35 Wallball (20/14)

25 DB Snatch (50/35)

5 Rope Climbs

Fitness (alternative to Performance)

Metcon (Time)

Complete for time:

1,000m Row

800m Run

100 Air Squats