6
Jul
Wednesday
Peak 180 – Peak Class Workout
Strength
Deadlift (5 Sets x 4 Reps)
Start at 60-65% and build to heavier thank weeks prior.
Rest ~2:00 between sets.
Aim for Touch n Go reps.
Metcon
Metcon (Time)
4 Rounds for Time:
50′ Single Arm Overhead Walking Lunge
12 Toes to Bar
50′ Single Arm Overhead Walking Lunge
6 Bar Muscle-Ups
(15 Min Cap)
RX (Switch arms every 25′)
40/30 (1 DB)
RX+
50/35 (1 DB)
Scale
DB Walking Lunge
– Weight
– Shoulder Racked
– Bodyweight
Toes to Bar
– Toes to Target
– Toes to Rig
Bar Muscle-Ups
– Chest to Bars
– Pull-Ups/Jumping
– Ring Rows
Goal:
9-12 Mins (15 Min Cap)