Wednesday

Peak 180 – Peak Class Workout

Strength

Deadlift (5 Sets x 4 Reps)

Start at 60-65% and build to heavier thank weeks prior.

Rest ~2:00 between sets.

Aim for Touch n Go reps.

Metcon

Metcon (Time)

4 Rounds for Time:

50′ Single Arm Overhead Walking Lunge

12 Toes to Bar

50′ Single Arm Overhead Walking Lunge

6 Bar Muscle-Ups

(15 Min Cap)

RX (Switch arms every 25′)

40/30 (1 DB)

RX+

50/35 (1 DB)

Scale

DB Walking Lunge

– Weight

– Shoulder Racked

– Bodyweight

Toes to Bar

– Toes to Target

– Toes to Rig

Bar Muscle-Ups

– Chest to Bars

– Pull-Ups/Jumping

– Ring Rows
Goal:

9-12 Mins (15 Min Cap)