Wednesday

Peak 180 – Peak Class Workout

Strength

Front Squat (5 Sets x 4 Reps)

*Start at 55-60% and build.

* Normal Tempo.

*Rest 2:00 between sets.

Metcon

Metcon (No Measure)

4 Sets (NFT)

20/16 Cal Bike @ 90% effort

30 Sit-Ups

3 Rope Climbs

-Rest 1-2 mins after each set-

RX+

Medball Situp (14/10)

SCALE

Bike

– 16/13 *Should be 1:15-1:30

or scale in order to do so.

Rope Climbs

– 1-2 Reps

– 3 Rope Walk Outs

– 6-8 Chin Ups