13
Jul
Wednesday
Peak 180 – Peak Class Workout
Strength
Front Squat (5 Sets x 4 Reps)
*Start at 55-60% and build.
* Normal Tempo.
*Rest 2:00 between sets.
Metcon
Metcon (No Measure)
4 Sets (NFT)
20/16 Cal Bike @ 90% effort
30 Sit-Ups
3 Rope Climbs
-Rest 1-2 mins after each set-
RX+
Medball Situp (14/10)
SCALE
Bike
– 16/13 *Should be 1:15-1:30
or scale in order to do so.
Rope Climbs
– 1-2 Reps
– 3 Rope Walk Outs
– 6-8 Chin Ups