Wednesday

20
Jul

Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

3 Sets

200’ Farmer’s Carry

5 Wall Walks

200’ Farmer’s Carry

15-20 Banded Chin-Ups

-2:00 Rest Between Sets-

RX

50/35 (2 DBs) or

53/35 (2 KBs)

SCALE

Farmer’s Carry

– Weight

Wall Walks

– 3 Reps

– Less Distance Wall Walk

– Inchworm Walkouts

Banded Chin-Ups

– Thicker Band

Core WOD

Metcon (No Measure)

3 Sets

15 Sit-Ups

:20 Plank

:20 Side Plank (R)

:20 Side Plank (L)

15 Toe Touches

– Rest as Needed-