20
Jul
Wednesday
Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
3 Sets
200’ Farmer’s Carry
5 Wall Walks
200’ Farmer’s Carry
15-20 Banded Chin-Ups
-2:00 Rest Between Sets-
RX
50/35 (2 DBs) or
53/35 (2 KBs)
SCALE
Farmer’s Carry
– Weight
Wall Walks
– 3 Reps
– Less Distance Wall Walk
– Inchworm Walkouts
Banded Chin-Ups
– Thicker Band
Core WOD
Metcon (No Measure)
3 Sets
15 Sit-Ups
:20 Plank
:20 Side Plank (R)
:20 Side Plank (L)
15 Toe Touches
– Rest as Needed-