Peak 180 – Peak Class Workout

Metcon

Metcon (5 Rounds for calories)

EMOM x 25 mins (5 Rounds)

1) 200m Run

2) 20 Bodyweight Lunges (10/10)

3-4) Max Cal Bike (2:00 on Bike)

5) Rest

RX+

14 Pistols (in place of Lunges)

SCALE

Run

– 100m (run should be 40-50 sec)

Bodyweight Lunges

– Air Squats
Goal:

15-20 cals or more each round