Peak 180 – Peak Class Workout
Strength
Push Press (6 Sets x 4 Reps)
Every 1:30 x 6 Sets
4 Push Press
*All sets performed at 10-15%
above 1RM Strict Press
(110-115% of Strict Press)
Metcon
Metcon (AMRAP – Reps)
AMRAP x 10 Mins
2-4-6-8-10… etc.
Box Jump Overs
HSPU
*After each round complete
1 Deadlift at 315/205
RX
315/205 (75-80%)
24″/20″
SCALE
Box Jump Overs
– Height
– Plate Jump Overs
– Box Step-Overs
HSPU
– Pike HSPU
– Push-Ups
GOAL
Get to round of 12+
The workout will flow like this:
2 Box Jump Overs
2 HSPU
1 Deadlift
4 Box Jump Overs
4 HSPU
1 Deadlift
6 Box Jump Overs
6 HSPU
1 Deadlift
and so on…