Wednesday

3
Aug

Wednesday

Peak 180 – Peak Class Workout

Strength

Push Press (6 Sets x 4 Reps)

Every 1:30 x 6 Sets

4 Push Press

*All sets performed at 10-15%

above 1RM Strict Press

(110-115% of Strict Press)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10 Mins

2-4-6-8-10… etc.

Box Jump Overs

HSPU

*After each round complete

1 Deadlift at 315/205

RX

315/205 (75-80%)

24″/20″

SCALE

Box Jump Overs

– Height

– Plate Jump Overs

– Box Step-Overs

HSPU

– Pike HSPU

– Push-Ups
GOAL

Get to round of 12+

The workout will flow like this:

2 Box Jump Overs

2 HSPU

1 Deadlift

4 Box Jump Overs

4 HSPU

1 Deadlift

6 Box Jump Overs

6 HSPU

1 Deadlift

and so on…