Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time (25:00 Cap)

800m Run

24 Hang DB Snatches (Alt.)

20 Toes to Bar

400m Run

20 Hang DB Snatches (Alt.)

15 Toes to Bar

200m Run

16 Hang DB Snatches (Alt.)

10 Toes to Bar

RX

50/35 DB

RX+

Single DB OHS (reps split evenly)

SCALE

Run (Distance)

– 600m-300m-100m

Hang DB Snatches

– Weight

– American KBS

– Russian KBS

Toes to Bar

– Toes to Target

– Knee Raises

– V-Ups
Goal:

15-22 mins

Core WOD

Metcon (No Measure)

Tabata – 8 Rounds (Alternating)

(:20 on/:10 off)

1) Hollow Rocks/Hold

2) Toe Touches