Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time (25:00 Cap)
800m Run
24 Hang DB Snatches (Alt.)
20 Toes to Bar
400m Run
20 Hang DB Snatches (Alt.)
15 Toes to Bar
200m Run
16 Hang DB Snatches (Alt.)
10 Toes to Bar
RX
50/35 DB
RX+
Single DB OHS (reps split evenly)
SCALE
Run (Distance)
– 600m-300m-100m
Hang DB Snatches
– Weight
– American KBS
– Russian KBS
Toes to Bar
– Toes to Target
– Knee Raises
– V-Ups
Goal:
15-22 mins
Core WOD
Metcon (No Measure)
Tabata – 8 Rounds (Alternating)
(:20 on/:10 off)
1) Hollow Rocks/Hold
2) Toe Touches