21
Aug
Wednesday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
Part A:
AMRAP x 5 Min
500m Row
25 Cal Bike
Max Burpees in the remaining time
AMRAP x 5 Min
500m Row
25 Cal Bike
Max Alt DB Push Press in remaining time
AMRAP x 5 Min
500m Row
25 Cal Bike
Max Plate G2OH in the remaining time
*Rest 3 min between each AMRAP
Part B:
3 Sets
10 Kneeling Single DB Tempo Curls
10/10 Cross Body Banded Curls
10 Banded Deadbugs
*Rest as needed