Wednesday

21
Aug

Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Part A:

AMRAP x 5 Min

500m Row

25 Cal Bike

Max Burpees in the remaining time

AMRAP x 5 Min

500m Row

25 Cal Bike

Max Alt DB Push Press in remaining time

AMRAP x 5 Min

500m Row

25 Cal Bike

Max Plate G2OH in the remaining time

*Rest 3 min between each AMRAP

Part B:

3 Sets

10 Kneeling Single DB Tempo Curls

10/10 Cross Body Banded Curls

10 Banded Deadbugs

*Rest as needed