Wednesday

17
Aug

Wednesday

Peak 180 – Peak CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 20 mins

10 Cal Bike

20 DBL DB Deadlifts

10 Cal Row

10 DBL DB Snatch

20 Cal Bike

20 DBL DB Deadlifts

20 Cal Row

10 DBL DB Snatch

30 Cal Bike

20 DBL DB Deadlifts

30 Cal Row

10 DBL DB Snatch

40 Cal Bike

20 DBL DB Deadlifts

40 Cal Row

10 DBL DB Snatch

etc…

(Adding 10 Cals on Bike/Row each rd. DB movements stay the same)

RX

40/30 (2 DBs)

RX+

50/35 (2 DBs)

SCALE

DBL DB Deadlifts

– Weight

– KB DL (if not enough DB)

DBL DB Snatch

– Weight

– Single DB Snatch

– American KBS
GOAL

Get to round of 40 Cals+

Pacing is especially key today! It’s a long one, so smooth and steady from the beginning here!

Scoring (Total Reps)

Finish Round of 10 Cals – 50 Reps

Finish Round of 20 Cals- 120 Reps

Finish Round of 30 Cals- 210 Reps

Finish Round of 40 Cals- 320 Reps

Finish Round of 50 Cals – 450 Reps

“Cash Out”

Metcon (No Measure)

4 Sets

10 Plate Front Raises

10 Plate Bicep Curls

10 Plate Shoulder Presses

RX

25/15

SCALE

Plate

– Weight
GOAL

Unbroken. Rest can be holding the plate at the waist.