Peak 180 – Peak CrossFit

Olympic Lifting

Metcon (Weight)

E2MOM x 6 Rounds

3 Hang Cleans (from below the knee)

RX: 3 Reps without dropping barbell

RX+: Add Push or Split Jerk after 3rd Clean

Metcon

Metcon (Time)

5 Rounds

3 Bar Muscle Ups

25 Double Unders

5 Hang Power Cleans

25 Double Unders

RX: 115/85

RX+: 135/95

Scale:

BMU – 6 Reps of C2B Pull-ups, Pull-ups or Ring Rows

DU – Single Unders