Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (Time)

A.Complete in Under 25-30min…

100 DB Floor Press

*Every time you break complete 13 Cal Ski

right into…

100 Renegade Rows

*Every time you break complete a 100m Run

right into…

100 DB Deadlifts

*Every time you break complete

13 Cal Bike

right into

100 DB Weighted Sit-ups (use light db held to the chest)

*Every time you break run 100m (or 13 Cal Bike, whichever is available)

B.

Accumulate 3 min wallsit, every break perform 15 Banded Pull throughs