24
Aug
Wednesday
Peak 180 – Peak Sweat
Metcon
Metcon (Time)
A.Complete in Under 25-30min…
100 DB Floor Press
*Every time you break complete 13 Cal Ski
right into…
100 Renegade Rows
*Every time you break complete a 100m Run
right into…
100 DB Deadlifts
*Every time you break complete
13 Cal Bike
right into
100 DB Weighted Sit-ups (use light db held to the chest)
*Every time you break run 100m (or 13 Cal Bike, whichever is available)
B.
Accumulate 3 min wallsit, every break perform 15 Banded Pull throughs