Wednesday

Peak 180 – Peak CrossFit

Metcon

Metcon (Time)

2 Rounds:

50 Wallball

40 American Swings

30 Box Jump Overs

20 Pull-ups

*Run 100m after each movement and finish with 100m after last set of pull-ups

RX: 20/14, 53/35, 24/20

Body Building

Metcon (No Measure)

3 Sets

21’s Single Arm DB Curls (R/L)

Into…

21 Box Dips