31
Aug
Wednesday
Peak 180 – Peak CrossFit
Metcon
Metcon (Time)
2 Rounds:
50 Wallball
40 American Swings
30 Box Jump Overs
20 Pull-ups
*Run 100m after each movement and finish with 100m after last set of pull-ups
RX: 20/14, 53/35, 24/20
Body Building
Metcon (No Measure)
3 Sets
21’s Single Arm DB Curls (R/L)
Into…
21 Box Dips