Wednesday

7
Sep

Wednesday

Peak 180 – Peak CrossFit

Metcon

Metcon (No Measure)

EMOM x 20 mins (5 Rounds)

1) 50 Double Unders

2) 20 DB Snatch (10/10)

3) 14 DB Box Step-Ups (7/7)

4) Rest

RX

50/35

24″/20″

SCALE

Double Unders

– Single Unders

DB Snatch

– Weight

– Hang DB Snatch

– American KBS

DB Box Step-Ups

– Weight

– Bodyweight Step-Ups

– Height
GOAL

Finish each movement within

30-45 seconds. Aim for at least 10-15 seconds of rest. You get the 4th minute of full rest so be aggressive and try to hold on.

Metcon

Metcon (Time)

For Time (8:00 Cap)

100 Double Unders

100 Sit-Ups

*Partition anyway you’d like

SCALE

Double Unders

– 150 Single Unders
GOAL

5-7 mins

Possible strategy options…

1) Straight through.

100 DU/150 SU

100 Sit-Ups

2) 2 Rounds

50 DU/75 SU

50 Sit-Ups

3) 4 Rounds

25 DU/40 SU (last round 30 SU)

25 Sit-Ups

4) Random Rep Scheme