Wednesday

7
Sep

Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

EMOM x 24

Min 1) 8 SA Alt Devil’s Press

Min 2) 14 Single DB Alt. Box Step Ups

Min 3) Max Strict Knees to Elbow (w/ light DB held between feet)

Min 4) Rest

Rest 4 min…

AMRAP x 7

5-10-15-20….reps of

Russian KB Swings

Alt. Leg Lunges

*RX+ Jumping Lunges

Goal: Into the round of 30