Peak 180 – Peak CrossFit

Metcon

Metcon (No Measure)

EMOM x 30

1) 15/12 Cal Bike

2) 15 American KB Swings

3) Rest

4) 50-60 Double Unders

5) Max HS or Plank Hold

6) Rest

*If you can’t hit 15/12 Cal Bike in a minute, reduce to 12/9 cal

*Scale Double Unders for 10-12 Burpees, let’s get HR up before the static hold