Wednesday
Peak 180 – Peak CrossFit
If you still want to compete this Saturday, don’t forget to sign up for the “Flex @ Peak” competition this weekend (9/18). Details will be on the small whiteboard and sign up sheet is on the front desk!
***Sign up ASAP so we have the time to configure heat times and what not!
Olympic Lifting
Clean (7 Sets x 1 Rep)
Every 2:00 x 7 Rounds
1 Clean
* Power or Squat
* Build to a heavy for the day
RX+
Clean & Jerk
Let’s hopefully see some PR’s today! If you video it, make sure to tag @peak180 on Instagram! Goodluck!!!
Metcon
Metcon (Time)
For Time (25:00 Cap)
-10 Rounds-
3 Pull-Ups
3 Wallballs
3 Box Jumps
400m Run
-5 Rounds-
4 Pull-Ups
4 Wallballs
4 Box Jumps
400m Run
-2 Rounds-
5 Pull-Ups
5 Wallballs
5 Box Jumps
RX
20/14
24″/20″
SCALE
Pull-Ups
– Jumping Pull-Ups
– Ring Rows
– Banded Pull-Ups
Wallballs
– Weight
– Height
Box Jumps
– Height
– Plate Box Jumps
– Step-Ups
GOAL
~15-20 mins