Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Warm-up

3 Rounds

5 Inchworms

20 Mountain Climbers

10 Medball Squats

A.

3 min AMRAP

Max Cal Ski

*EMOM complete 8 Box Dips

3 min AMRAP

Max Cal Bike

*EMOM complete 8 H.R. Pushups

3 min AMRAP

Max Wallball

*EMOM complete 6 Burpees

*Rest 2 min after each AMRAP, repeat each AMRAP for 6 total rounds.

Goal:

B.

For Time

50 DB Floor Press

50 Tricep Banded Pulldowns

50 Box Knee Tucks

*Move right into each right after you complete each movement, break as little as possible.