Wednesday

21
Sep

Wednesday

Peak 180 – Peak CrossFit

Metcon

Metcon (Time)

40-30-20 reps of:

Alt DB Snatch

Single DB Squats

Box Jumps

*500m Row after each round of all 3 movements

Body Building

Metcon (No Measure)

3 Sets:

Max DB Floor Press

Max Single DB Bicep Curls