Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

EMOM x 6

Odd: Max Row

Even: Max BB Row

Rest 2 min

EMOM x 9

1) DB Floor Press

2) Barbell Bicep Curl

3) Plate Tricep Extension

EMOM x 6

Odd: Max Row

Even: Max Push-ups

Rest 2 min

EMOM x 9

1) Barbell Press

2) Box Dips

3) Plate Curls