21
Sep
Wednesday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
EMOM x 6
Odd: Max Row
Even: Max BB Row
Rest 2 min
EMOM x 9
1) DB Floor Press
2) Barbell Bicep Curl
3) Plate Tricep Extension
EMOM x 6
Odd: Max Row
Even: Max Push-ups
Rest 2 min
EMOM x 9
1) Barbell Press
2) Box Dips
3) Plate Curls