Peak 180 – Peak CrossFit

Metcon

Metcon (Time)

3 Rounds for Time: (25:00 Cap)

20 Shoulder to Overhead

20 Toes to Bar

20 American KBS

20 Sit-Ups

*200m Run after each round

RX: 75/55

Core WOD

Metcon (Time)

4 Sets:

10 Side Plank Hip Drops (R)

20 Alternating V-Ups

10 Side Plank Hip Drops (L)

20 Heel Touches

*Rest 1:00 between sets