Wednesday

28
Sep

Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Warm-up

3 Rounds

5 Inchworms

10 Hollow Rocks

15 Russian Swings

EMOM x 20

Min. 1) 15 American Swings

Min. 2) 15 Medball Sit-ups

Min. 3) 100m Medball Run

Min. 4) 15 Hanging Knee Raise (or TTB)

Min. 5) Rest

Rest 3min. (Including the 1min)

EMOM x 12

Min. 1) Max Russian KB Swings

Min. 2) Max Sit-Ups (feet anchored)

Min. 3) 1min. Plank