Wednesday

Peak 180 – Peak CrossFit

E90s x 6 Rounds

1 Clean + 1 Hang Clean

*Start at 60-65% and build to around 75-80% of max

10-9-8-7-6-5-4-3-2-1

Deadlift

Front Squat

*30 Double Unders after each set on the Barbell

*You can hang squat clean first rep of the Front Squats

RX: 95/65

RX+: 135/95