Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Warm-up

EMOM x 6

1) Bike

2) Inchworm Push-ups

EMOM x 25

Min 1) :40 Max Effort Ski or Run

Min 2) 10-12 Dips (add tempo 2 down and up)

Min 3) 10-12 KB Rows

Min 4) 100m KB Farmers Carry

Min 5) Rest

*Use same KB For Carry and Double KB Row

Rest 3 min….

For Time:

5-10-15-10-5

Burpees

20-40-60-40-20

Single or Double Unders
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