Peak 180 – Group Training
Metcon
Metcon (AMRAP – Reps)
EMOM x 25
1) 15 DB Power Cleans
2) 25 Sit-ups
3) 2 Rope Climbs
4) Max Air Squats
5) Rest
Goal: 25-30 Air Squats
RX:50/35
RX+: Pistol Squats
“Cash Out”
Metcon (No Measure)
Upper Body Circuit
:40 on/:20 off
9 Rounds (3 per movement)
1) DB Floor Press
2) Single DB Kneeling Curls
3) Alt. Renegade Rows (no push-up)