Wednesday

12
Oct

Wednesday

Peak 180 – Group Training

Metcon

Metcon (AMRAP – Reps)

EMOM x 25

1) 15 DB Power Cleans

2) 25 Sit-ups

3) 2 Rope Climbs

4) Max Air Squats

5) Rest

Goal: 25-30 Air Squats

RX:50/35

RX+: Pistol Squats

“Cash Out”

Metcon (No Measure)

Upper Body Circuit

:40 on/:20 off

9 Rounds (3 per movement)

1) DB Floor Press

2) Single DB Kneeling Curls

3) Alt. Renegade Rows (no push-up)