Wednesday

19
Oct

Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Running Clock

0:00 – 12:00

EMOM x 12

1) 50 Single or Double Unders

2) 6-8 DB Z-Press

3) Rest

15:00 – 27:00

4 Rounds

200m Run

8 DB Hang Power Cleans

8 DB Push Press

30:00 – 40:00

3 Sets

10 Plate Front Raise

20 Banded Face Pulls

*Rest as needed