Wednesday

19
Oct

Wednesday

Peak 180 – Group Training

Metcon

Metcon (Weight)

EMOM x 12

Min 1) 30-40 Double Unders

Min 2) 3 Push Jerks (building)

Min 3) Rest
Goal: Heavier than last week, weight taken from floor

Metcon

Metcon (Time)

For Time (12 min cap):

200m Run

3 Rounds

10 DB Push Press

20 Double Unders

200m Run

2 Rounds

10 DB Push Press

20 Double Unders

200m Run

1 Rounds

10 DB Push Press

20 Double Unders

200m Run

RX: 2DB’s (50/35)