19
Oct
Wednesday
Peak 180 – Group Training
Metcon
Metcon (Weight)
EMOM x 12
Min 1) 30-40 Double Unders
Min 2) 3 Push Jerks (building)
Min 3) Rest
Goal: Heavier than last week, weight taken from floor
Metcon
Metcon (Time)
For Time (12 min cap):
200m Run
3 Rounds
10 DB Push Press
20 Double Unders
200m Run
2 Rounds
10 DB Push Press
20 Double Unders
200m Run
1 Rounds
10 DB Push Press
20 Double Unders
200m Run
RX: 2DB’s (50/35)