Peak 180 – Group Training

Metcon

Metcon (Time)

@0:00 – 10:00

A. Every 2 min x 5

8-10 Bench Press (55-60%)

@14:00 – 24:00

B. Every 2 min x 5

15-20 Burpees

@28:00 – 40:00

C. For Time

30-20-10

American KB Swings

3-2-1

Rope Climbs

RX: 53/35

RX+ Legless