Wednesday

2
Nov

Wednesday

Peak 180 – Group Training

Strength

Metcon (Weight)

E2MOM x 5 Rounds

“Bella Complex”

1 Clean

1 S2OH

1 Front Squat

1 S2OH

*Start at 50-60% of your max S2OH

Metcon

Metcon (8 Rounds for time)

Every 2 min x 8 Rds

10/8 Cal Row

8 DB Thrusters

*Add 2 Cal each round

*Once you fail, subtract 4 cal from the round you fail and continue until round 8. For example, if you fail the round of 18 cal, you would complete the next 2 rounds at 14 cal a piece.

RX: 2DBs 50/35