Wednesday

9
Nov

Wednesday

Peak 180 – Group Training

Metcon

Metcon (Weight)

Every 90s x 5 Rounds

3 Push Press

3 Front Squats

*Stay at same weight all 5 Round or small increases

*40-50% of max Front Squat

Metcon

Metcon (4 Rounds for reps)

AMRAP x 3:00 (4 Rounds)

15/12 Cal Bike

50′ Single DB Shoulder Rack Lunges

Max Push-ups

*Rest 3:00

RX+: Single DB OH Lunges + HSPU

Scale:

-Kneeling Push-ups or w/abmat

-12/9 Cal Bike