9
Nov
Wednesday
Peak 180 – Peak Sweat
Metcon
Metcon (4 Rounds for reps)
AMRAP x 3:00 (4 Rounds)
15/12 Cal Bike
50′ Shoulder Rack Single DB Lunges
Max Push-ups
*Rest 3:00
Metcon
Metcon (No Measure)
EMOM x 12
1) Max DB Hammer Curls
2) Max Banded Pulldowns
3) Rest
*Use light weight so you break less often…