Wednesday

9
Nov

Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (4 Rounds for reps)

AMRAP x 3:00 (4 Rounds)

15/12 Cal Bike

50′ Shoulder Rack Single DB Lunges

Max Push-ups

*Rest 3:00

Metcon

Metcon (No Measure)

EMOM x 12

1) Max DB Hammer Curls

2) Max Banded Pulldowns

3) Rest

*Use light weight so you break less often…