CrossFit Peak Dynamics – Group Class


Metcon (AMRAP – Reps)

4 Rounds

Max Effort Bench Press @ 40% of 1RM right into

1 min max effort assault bike

Rest 2 min….

Round 2: 40%

Round 3: 50%

Round 4: 50%

Score is both Bench reps and cals on bike
Try to be as close to the Bench percentages as possible to make this challenging. This should be tough if you go hard on the bike!


Metcon (Time)

10 Rounds

15 Russian Swings (53/35)

10 H.R. Push-ups

RX+ 70/44

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