Wednesday

Peak 180 – Group Training

Metcon

Metcon (Time)

“Gambling with the Devil”

90/72 Cal Bike

60 Box Jumps

30 HSPU

*E2MOM starting at 0:00 perform 4 Double DB Devil’s Press, after min 12 no more Devil’s Press

*Complete in any order

“Cash Out”

Metcon (No Measure)

3 Sets

10 Banded Wood (Right)

10 Banded Wood Chop (Left) 20 Heel Taps

:15 Hollow Hold

*Rest as needed