Peak 180 – Group Training

Metcon

Metcon (No Measure)

EMOM x 16

Min 1) 12/9 Cal Bike

Min 2) 12 DB Box Step Overs

Min 3) 2 Rope Climbs

Min 4) Rest

RX: 50/35, 24/20

RX+: 1 Legless RC

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10

5-10-15-20….

Burpees

Dumbbell Deadlifts

Box Jumps

Bike (Cals)

RX: 50/35, 24/20