Peak 180 – Group Training
Metcon
Metcon (6 Rounds for time)
E3MOM x 6 Rounds
15/12 Cal Bike
12 DB Reverse Lunges
12 Pull-ups
RX: 2DBs 50/35
Part B
Metcon (No Measure)
5 Sets
8 Single Leg DB RDLs (each leg)
8 Double DB Bent over Rows
10 Banded Lat Pulldowns