Wednesday

Peak 180 – Group Training

Metcon

Metcon (6 Rounds for time)

E3MOM x 6 Rounds

15/12 Cal Bike

12 DB Reverse Lunges

12 Pull-ups

RX: 2DBs 50/35

Part B

Metcon (No Measure)

5 Sets

8 Single Leg DB RDLs (each leg)

8 Double DB Bent over Rows

10 Banded Lat Pulldowns