Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

15/12 Cal Bike

12 DB Reverse Lunges

12 Pull-ups or 6 Strict Pull-ups

RX: 2DBs 50/35

Part B

Metcon (No Measure)

5 Sets

8 Single Leg DB RDLs (each leg)

8 Double DB Bent over Rows

10 Banded Lat Pulldowns