Wednesday

Peak 180 – Group Training

Metcon

Metcon (3 Rounds for reps)

AMRAP x 8

10 Bench Press (135/95)

2 Rope Climbs

Rest 4:00

AMRAP x 8

10 American KB Swings (53/35)

10 Burpees

Rest 4:00

AMRAP x 8

10 Box Jumps

10 DB Deadlifts (50/35)