Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (Time)

50 Cal Row

40 Wallball

30 American KB Swings

20 Burpees Box Jump Overs

40 Cal Row

30 Wallball

20 American KB Swings

10 Burpees Box Jump Overs

30 Cal Row

20 Wallball

10 American KB Swings

5 Burpees Box Jump Overs

RX: 53/35. 24/20

Core WOD

Metcon (No Measure)

3 Rounds

(:30 on / :10 Off)

• 20 Reverse Crunches with Plate Pass Through

• Side Plank (R)

• Side Plank (L)