CrossFit Peak Dynamics – Group Class

Weightlifting

Back Squat (4×5 )

E2MOM x 4 Rounds

Perform all 4 sets at 75% of your 1RM

Performance

Metcon (AMRAP – Rounds)

2 Rounds:

3 min EMOM:

14/11 Cal Ski (or 12/9 Cal Run)

immediately into…

3 min EMOM:

5 Front Squats (185/135)

immediately into…

3 min EMOM:

15 Toes to Bar

RX+ 205/145

Scale:

Front Squats – DB/KB Goblet/Sandbag

TTB – K2E or Abmat Sit-ups