CrossFit Peak Dynamics – Group Class
Weightlifting
Back Squat (4×5 )
E2MOM x 4 Rounds
Perform all 4 sets at 75% of your 1RM
Performance
Metcon (AMRAP – Rounds)
2 Rounds:
3 min EMOM:
14/11 Cal Ski (or 12/9 Cal Run)
immediately into…
3 min EMOM:
5 Front Squats (185/135)
immediately into…
3 min EMOM:
15 Toes to Bar
RX+ 205/145
Scale:
Front Squats – DB/KB Goblet/Sandbag
TTB – K2E or Abmat Sit-ups