21 Dec /0 Comments/WOD Wednesday Peak 180 – Peak Sweat Strength Deadlift 4 Sets x 8 Reps *Build over each set, start at 50-60% of 1RM Metcon Metcon (Time) 4 Rounds 20 Wallball 12 Cal (any cardio) 20 Hand Release Push-ups RX: 20/14, 24/20