Wednesday

Peak 180 – Peak Sweat

Strength

Deadlift

4 Sets x 8 Reps

*Build over each set, start at 50-60% of 1RM

Metcon

Metcon (Time)

4 Rounds

20 Wallball

12 Cal (any cardio)

20 Hand Release Push-ups

RX: 20/14, 24/20