Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (Time)

15-15-15

Burpee Box Jumps

30-20-10

Dumbbell Step-up

20-15-10

Bike (Cals)

RX: 20/14, 24/20

Metcon

Metcon (AMRAP – Reps)

3 Rounds

:20 On / 1:40 Off

Max Cal Bike

Body Building

Metcon (No Measure)

Accessory Body Building

100 Single DB Curls

*Every break 20 Box Dips