28
Dec
Wednesday
Peak 180 – Peak Sweat
Metcon
Metcon (Time)
15-15-15
Burpee Box Jumps
30-20-10
Dumbbell Step-up
20-15-10
Bike (Cals)
RX: 20/14, 24/20
Metcon
Metcon (AMRAP – Reps)
3 Rounds
:20 On / 1:40 Off
Max Cal Bike
Body Building
Metcon (No Measure)
Accessory Body Building
100 Single DB Curls
*Every break 20 Box Dips