Wednesday

4
Jan

Wednesday

Peak 180 – Group Training

Strength

Deadlift

6 Sets x 4 Reps

*Build over each set, start at 50-60% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

10 Power Snatches

6 Pull-ups

RX: 75/55

RX+: 3 BMU