4
Jan
Wednesday
Peak 180 – Peak Sweat
Strength
Deadlift
6 Sets x 4 Reps
*Build over each set, start at 50-60% of 1RM
Metcon
Metcon (No Measure)
AMRAP x 6
10 Push Press
6 Pull-ups
Rest 3:00
AMRAP x 6
2-4-6-8-10-12
Push-ups
Barbell Rows