Wednesday

4
Jan

Wednesday

Peak 180 – Peak Sweat

Strength

Deadlift

6 Sets x 4 Reps

*Build over each set, start at 50-60% of 1RM

Metcon

Metcon (No Measure)

AMRAP x 6

10 Push Press

6 Pull-ups

Rest 3:00

AMRAP x 6

2-4-6-8-10-12

Push-ups

Barbell Rows