Peak 180 – Group Training
Metcon
Metcon (No Measure)
EMOM x 3
5-8 Strict Pull-ups
EMOM x 3
7-10 Dips
EMOM x 3
6-8 Tempo Push-ups
*About 1:00 Rest between EMOMs
Metcon
Metcon (Time)
For Time:
2:00 on / 1:00 off
15/12 Cal Row
Lat Burpees Over the Rower
*Workout complete when you reach 80 burpees
RX+: 100 Burpees