Wednesday

11
Jan

Wednesday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

EMOM x 3

5-8 Strict Pull-ups

EMOM x 3

7-10 Dips

EMOM x 3

6-8 Tempo Push-ups

*About 1:00 Rest between EMOMs

Metcon

Metcon (Time)

For Time:

2:00 on / 1:00 off

15/12 Cal Row

Lat Burpees Over the Rower

*Workout complete when you reach 80 burpees

RX+: 100 Burpees