Wednesday

18
Jan

Wednesday

Peak 180 – Group Training

Primer

Metcon (No Measure)

E90s x 5 Rounds

2-3 Power Cleans

*Build to or just past workout weight.

Metcon

Metcon (Time)

21 Min to complete…

A. For Time (12:00 Cap)

30 Bar Facing Burpees

10 Power Cleans

20 Bar Facing Burpees

15 Power Cleans

10 Bar Facing Burpees

20 Power Cleans

*4 min rest*

B. Find 1RM Clean

RX: 135/95

RX+: 155/105

Metcon

Metcon (Weight)

1RM Clean