18
Jan
Wednesday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
EMOM x 8
Odd: 15 Heavy KB Swings
Even: 10-12 DB Renegade Rows
Metcon
Metcon (No Measure)
30 Dumbbell Hang Power Clean
30 Dumbbell Facing Burpee
30 Dumbbell Push Press
20 Dumbbell Hang Power Clean
20 Dumbbell Facing Burpee
20 Dumbbell Push Press
10 Dumbbell Hang Power Clean
10 Dumbbell Facing Burpee
10 Dumbbell Push Press
*Jump over one of your dumbbells for the DB Facing Burpees….pace the workout