Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

EMOM x 8

Odd: 15 Heavy KB Swings

Even: 10-12 DB Renegade Rows

Metcon

Metcon (No Measure)

30 Dumbbell Hang Power Clean

30 Dumbbell Facing Burpee

30 Dumbbell Push Press

20 Dumbbell Hang Power Clean

20 Dumbbell Facing Burpee

20 Dumbbell Push Press

10 Dumbbell Hang Power Clean

10 Dumbbell Facing Burpee

10 Dumbbell Push Press

*Jump over one of your dumbbells for the DB Facing Burpees….pace the workout