CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

(0-12 min)

3 Rounds

30 Air Squats

20 Push-ups

1 Rope Climb

RX w/ weighted vest (20/14)

Weightlifting

Metcon (No Measure)

(Min 15 – 25)

4 Sets:

4 DB Burpees

50′ DB Lunge

*Rest 1 min between each set

RX 50/35
Choose a weight you can do the 50′ unbroken and go right into the movement from the last burpee

Metcon

Metcon (Time)

(Min 30 – 40)

3 Rounds

30 Air Squats

20 Push-ups

1 Rope Climb

*No vest, move faster!