CrossFit Peak Dynamics – Group Class
Performance
Metcon (Time)
(0-12 min)
3 Rounds
30 Air Squats
20 Push-ups
1 Rope Climb
RX w/ weighted vest (20/14)
Weightlifting
Metcon (No Measure)
(Min 15 – 25)
4 Sets:
4 DB Burpees
50′ DB Lunge
*Rest 1 min between each set
RX 50/35
Choose a weight you can do the 50′ unbroken and go right into the movement from the last burpee
Metcon
Metcon (Time)
(Min 30 – 40)
3 Rounds
30 Air Squats
20 Push-ups
1 Rope Climb
*No vest, move faster!