Wednesday

25
Jan

Wednesday

Peak 180 – Peak Sweat

Metcon

Metcon (Time)

For Time: (Partition in any) order

100 Push-ups

80 Box Jump-overs

60 Cal Bike

10 Rope Climbs

RX+: Weighted vest (20/14)

Body Building

Metcon (No Measure)

Body Building

3 Sets of Barbell 21’s

*Superset with 20 Box Dips

*Rest 1:00 between sets