1
Feb
Wednesday
Peak 180 – Group Training
Strength
Metcon (No Measure)
Strict Press
4 Sets x 5 Reps
*Perform 4-6 Tempo Strict Pull-ups between sets (2 sec descent)
*Scale w/ banded Pull-ups or Ring Rows
Metcon
Metcon (Time)
6 Rounds
15 Air Squats
7 Push Press
10 Burpees
RX: 95/65