Wednesday

Peak 180 – Group Training

Strength

Metcon (No Measure)

Strict Press

4 Sets x 5 Reps

*Perform 4-6 Tempo Strict Pull-ups between sets (2 sec descent)

*Scale w/ banded Pull-ups or Ring Rows

Metcon

Metcon (Time)

6 Rounds

15 Air Squats

7 Push Press

10 Burpees

RX: 95/65